I hate the sound of my own voice. So why would this work for me?

Initially most people dislike the sound of their own voice as research reveals our own voice sounds different than we expect. But science shows once you become familiar with hearing your own voice, not only will you grow to prefer it, your voice is actually an incredible tool for regulating your emotions through self-guided support. Read the research and learn more on our Science page.

I have so many mental health apps, how is way different?

With way, you're the expert on you. There is no stranger [or insert famous guru or celebrity] telling you what to do. way does not lock you into more screen time, live classes, or scheduled sessions. way is not a strict daily practice where you have to learn to do it “right”. Use your tracks however, whenever, and wherever you choose.

What actually happens on a track? Can’t I just record and listen to voicenotes I make myself?

way tracks are unique because of our customized scripts — we take the guesswork out of what tools would be most supportive for your individual needs and goals. Listening to positive affirmations is an amazing practice! But way tracks utilize dozens of evidence-based techniques in an effective, personalized framework so you can support yourself as needed.

What techniques are used in way tracks?

Our composite blend of techniques include Interoceptive Awareness, Cognitive Reappraisal, Third Person Self-Talk, Deep and Slow Breathing, Feeling Your Feelings, Self-Compassion, Radical Acceptance, Decentering, Mindfulness, and much more. Remember each track is customized to your needs and goals, including the techniques in your tracks. Read more on our Science page.

How long does it take to create my tracks?

After you purchase, you'll receive a Discovery Intake so we can begin customizing your tracks. Your script will be sent to you within 24 hours of completing your Discovery Intake. Once you submit your recording to our platform, your tracks are delivered to you within 48 hours in a private profile and can be accessed as often as you need. You have lifetime access to your way tracks.✨Our team will be offline August 24th - September 4th for our yearly offsite. Any orders placed during that time will be fulfilled on Sept. 5th✨

How can I gift or share way with a friend or family member?

You can gift way or send this webpage and perhaps let them know that you love them and want to make sure they are adequately supported. Here’s a text if you’re unsure what to say “Hey, I hope you’re doing well. 🤍 I want you to know that I love you and am thinking about you. I discovered a new platform that empowers you through self-guided audio experiences. I thought you might enjoy it! Here’s the link: experienceway.com - Love, me”

I have a very specific mental health condition (ie. bipolar, schizophrenia, complex trauma). Is way right for me?

If you have a specific mental health condition, we advise you to consult a medical professional before trying way to ensure your safety. If needed, please consult our resource list to find a medical professional.

Is way covered by my health insurance?

We do not accept health insurance at this time.