RESOURCES & MENTAL HEALTH
Welcome to way. It is our sincerest intention that our platform is of benefit to you.
Our platform encourages you to engage in self-guided emotional processing to help identify and manage anxiety and other emotions in real time. Nothing is without risk and the journey into emotions and anxiety is no exception. Our platform is not a substitute for medical or mental health treatment. If you are working with a health professional, you are encouraged to speak with them about the advisability of incorporating this platform as additional emotional processing and support.
These practices can be very triggering which can bring up mental, emotional, and physical unease. Since we are not medical professionals, we recommend seeking professional support if needed. (See Resource List below)
We respect the seriousness of anxiety and other psychological disorders. If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist.
RESOURCES
CRISIS PHONE HOTLINES
National Suicide Prevention Lifeline: 800-273-8255
This hotline is 24/7, free, and confidential. It has operators in over 160 crisis centers throughout the United States. The operators and leaders follow the best practices in risk assessment. There are also options for Spanish speakers and people who are hard of hearing.
National Hopeline Network: 800-442-4673
The Trevor Project: 866-488-7386
The Trevor Project provides support to all in crisis, with a focus on the LGBTQ youth between the ages of 13 and 24. The Trevor Lifeline is available 24/7, and support by text and chat are available online, as well.
CRISIS CHAT
Crisis Text Line: Text 741-741 (US and CANADA)
Text 85258 (UK) | 50808 (Ireland)
CTL offers free text support 24/7 for anyone in the United States.
MENTAL HEALTH PROFESSIONALS ONLINE