Krista’s way

Welcome In

Start Here
Listen to begin your way journey. Revisit when you feel unsure of this process or confronted by hearing your own voice.
2 minutes

Gratitude

Use to: align with your priorities — great to open your heart and connect to your essence, especially during your morning routine.
6 minutes

Daily Tuning

Use to: dissolve feelings of overwhelm & realign with your center — great for regulation and grounding.
8 minutes

Exploring Emotions

Use to: navigate challenging moments & feelings — great to process emotions like insignificance, apathy, remorse, etc.
15 minutes

Channeling

Use to: align with your value and get clear on what you want — great to access feelings of playfulness, sensuality, power and confidence.
10 minutes

✨
The Guest House    

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture, still,
treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame,
the malice, meet them at the
door laughing, and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

-Rumi
✨

SATA
surrender. allow. trust. accept.