Brie’s way

Welcome In

Start Here
Listen to begin your way journey. Revisit when you feel unsure of this process or confronted by hearing your own voice.
2 minutes

Gratitude

Use for: all around growth & connection to yourself and your priorities — great to open your heart and connect to your essence.
6 minutes

Daily Tuning

Use to: dissolve feelings of overwhelm & realign with your confidence — great when you’re feeling off or anxious or before a big meeting or presentation.
8 minutes

Exploring Emotions

Use to: navigate challenging moments & feelings — great to process emotions like insecurity, overwhelm, loneliness, etc. Also, great for sleep! :)
12 minutes

Channeling

Use to: align with your value and what you want in your life — great to help you focus your energy towards who you are becoming.
10 minutes

✨
The Guest House    

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture, still,
treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame,
the malice, meet them at the
door laughing, and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

-Rumi
✨

SATA
surrender. allow. trust. accept.